Counseling Services in Keene NH

Individual Psychotherapy

One-on-one sessions in a supportive, non-judgmental environment to help you work through substance use, trauma, and co-occurring mental health challenges. Together, we’ll create a personalized plan that fits your needs and goals.

EMDR Therapy

Specialized one-on-one sessions using EMDR to address trauma, substance use, and other challenges. This evidence-based approach helps you process difficult experiences and move toward healing.

Substance Use Disorder Treatment

Individualized therapy that focuses on treating substance use disorders as a medical condition, not a moral failing. We work collaboratively to create a treatment plan that empowers you to make meaningful changes and achieve a self-directed, fulfilling life.

Anger Management

Therapy plays a crucial role in anger management by helping individuals address the underlying cognitive, emotional, and behavioral patterns that contribute to excessive or uncontrolled anger. Anger, while a natural emotion, can become problematic when it leads to destructive outcomes in personal relationships, professional life, or physical and mental health. Our sessions explore tools for understanding the roots of anger and teaches healthier ways to manage and express it.

 FAQs

  • We’ll start with weekly meetings for 50-60 minutes. Most clients stick with that, but sometimes it makes sense to meet more or less frequently. We can figure out together.

  • I believe deeply in offering a wide array of techniques because it is normal in therapy to plateau, get stuck or resist some methods as we master them.

  • We are in network with most insurance plans.  We do not want money to become a barrier to treatment.  In cases of uninsured services we can work out a financial arrangement on a sliding scale.

  • First, we meet for an initial consultation. If it feels like we’re a good match, we’ll start meeting weekly either in-person or virtually. Ideally, this will happen at the same time to create a regular space that you can depend on. For a lot of people that knowledge alone can be deeply comforting.

  • There’s no way to say definitively. Some clients see me for a few months and feel relieved and ready to move on. Some clients see it as an open-ended process that they will engage in as long as they feel like they’re benefiting and growing. We can talk more about expectations when we meet because I’ll have a better idea of your issues, history and goals.

  • We are in network with Blue Cross Blue Shield, Medicaid, Carelon Wellsense, New Hampshire Healthy Families, Amerihealth Caritas, Cigna, United Healthcare, Aetna, Evernorth, Optum, Harvard Pilgrim Health Plan, and Health Plans Inc.